8oz Gammon Steak
PRODUCT DESCRIPTION
- 8oz Gammon Steaks
INFORMATION
Pork (87%), Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
STORAGE
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen Keep refrigerated. Once opened, consume within 24 hours and always by 'use by' date shown.
COOKING INSTRUCTIONS
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: Place steaks under a pre-heated medium grill for 10-12 minutes, turning once. Remove from grill and rest on a warm plate for 5 minutes.
Shallow Fry
Instructions: For best results, pan fry. Heat a dry frying pan until hot and cook steaks for 1 minute each side, reduce to medium heat and cook for 3-4 minutes each side. Remove from pan and rest on a warm plate for 5 minutes.
NUTRITION
| Typical Values | Per 100g / Per 100ml | One gammon steak (225g) |
|---|---|---|
| Energy | 556kJ / 133kcal | 1251kJ / 299kcal |
| Fat | 6.9g | 15.5g |
| Saturates | 2.6g | 5.9g |
| Carbohydrate | 0.1g | 0.2g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0g | 0g |
| Protein | 17.6g | 39.6g |
| Salt | 2.5g | 5.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
All nutritional information is an estimate*