1.5kg Gammon Joint
PRODUCT DESCRIPTION
- 1.5kg Gammon Joint
INFORMATION
Pork (90%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite).
STORAGE
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use on the same day and do not refreeze. Keep refrigerated. Once opened, consume within 24 hours.
COOKING INSTRUCTIONS
Oven
Instructions: 190°C/Fan 170°C/Gas 5 30 mins per 500g plus 30 mins Rest the joint for 10 minutes. Place in a roasting tin and cover loosely with foil. For crunchy crackling, the rind is already scored for you, follow the cooking instructions below but do not cover with foil. This gammon can be soaked for a milder flavour. Submerse in a bowl of cold water overnight in the fridge (minimum 6 hours). Discard water and pat dry with kitchen paper towel before cooking. Remove from oven and allow to rest in a warm place for 10 mins before carving. Remove strings, carve and enjoy hot or cold. Do not overcook.
Microwave
Instructions: Not suitable for microwave cooking.
NUTRITION
| Typical Values | Per 100g | Per 150g |
|---|---|---|
| Energy | 757kJ / 182kcal | 1136kJ / 272kcal |
| Fat | 11.3g | 16.9g |
| Saturates | 3.7g | 5.6g |
| Carbohydrate | 1.0g | 1.5g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0.6g | 0.9g |
| Protein | 18.7g | 28.1g |
| Salt | 2.3g | 3.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
All nutritional information is an estimate*