1.5kg Gammon Joint

£7.00

PRODUCT DESCRIPTION

  • 1.5kg Gammon Joint

INFORMATION

Pork (90%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite).

STORAGE

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use on the same day and do not refreeze. Keep refrigerated. Once opened, consume within 24 hours.

COOKING INSTRUCTIONS

Oven

Instructions: 190°C/Fan 170°C/Gas 5 30 mins per 500g plus 30 mins Rest the joint for 10 minutes. Place in a roasting tin and cover loosely with foil. For crunchy crackling, the rind is already scored for you, follow the cooking instructions below but do not cover with foil. This gammon can be soaked for a milder flavour. Submerse in a bowl of cold water overnight in the fridge (minimum 6 hours). Discard water and pat dry with kitchen paper towel before cooking. Remove from oven and allow to rest in a warm place for 10 mins before carving. Remove strings, carve and enjoy hot or cold. Do not overcook.

Microwave

Instructions: Not suitable for microwave cooking.


NUTRITION


Typical Values Per 100g Per 150g
Energy 757kJ / 182kcal 1136kJ / 272kcal
Fat 11.3g 16.9g
Saturates 3.7g 5.6g
Carbohydrate 1.0g 1.5g
Sugars 0.1g 0.2g
Fibre 0.6g 0.9g
Protein 18.7g 28.1g
Salt 2.3g 3.5g
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As sold - -

All nutritional information is an estimate*