4no Chicken Legs

0.4 kg

Product Description

  • 4no chicken legs.



Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated below 4ºC. Once opened, use immediately.

Cooking Instructions


Instructions: Pan Fry & Oven Chilled: 200°C/Fan 180°C/Gas 6 35 mins Brush chicken with oil and season. Place skin side down in a hot pan and seal over high heat for 5 minutes. Place chicken on a baking tray into a pre-heated oven for 35 minutes.


Instructions: Not suitable for microwave cooking.


Typical Values Per 100g One typical leg (194g)
Energy 781kJ / 188kcal 1516kJ / 364kcal
Fat 12.8g 24.8g
Saturates 3.6g 7.0g
Carbohydrate 0g 0g
Sugars 0g 0g
Fibre 0g 0g
Protein 18.1g 35.1g
Salt 0.3g 0.5g
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As sold - -

- -

All nutritional information is an estimate*