2no Lemon Pepper Chicken Fillets
Product Description
- 400g Chicken Fillets in a Lemon Pepper Coating
Information
Ingredients: Breadcrumb, Chicken Breast, (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Sugar, Salt, Black Pepper (8%), Acids (Citric Acid, Sodium Diacetate), Dried Tomato, Natural Flavouring, Yeast Extract, Dried Parsley, Natural Lemon Flavouring.
Allergens: Wheat Flour May contain traces of: Soya, Milk, Celery, Mustard, Sulphur Dioxide
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Pan Fry & Oven Chilled: 190°C/Fan 170°C/Gas 5 25 mins Pre-heat oven. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes.
Microwave
Instructions: Not suitable for microwave cooking.
| Typical Values | Per 100g | One typical chicken breast (150g) |
|---|---|---|
| Energy | 449kJ / 106kcal | 673kJ / 159kcal |
| Fat | 1.1g | 1.7g |
| Saturates | 0.3g | 0.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 24.0g | 36.0g |
| Salt | 0.2g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
All nutritional information is an estimate*