- 500g chicken breast fillets.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated below 4ºC. Once opened, use immediately.
Instructions: Pan Fry & Oven Chilled: 190°C/Fan 170°C/Gas 5 25 mins Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes.
Instructions: Not suitable for microwave cooking.
|Typical Values||Per 100g||One typical chicken breast (150g)|
|Energy||449kJ / 106kcal||673kJ / 159kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
All nutritional information is an estimate*