8oz Gammon Steak

0.227 kg
£1.40

PRODUCT DESCRIPTION

  • 8oz Gammon Steaks

INFORMATION

Pork (87%), Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).

STORAGE

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen Keep refrigerated. Once opened, consume within 24 hours and always by 'use by' date shown.

COOKING INSTRUCTIONS

Microwave

Instructions: Not suitable for microwave cooking.

Grill
Instructions: Place steaks under a pre-heated medium grill for 10-12 minutes, turning once. Remove from grill and rest on a warm plate for 5 minutes.

Shallow Fry
Instructions: For best results, pan fry. Heat a dry frying pan until hot and cook steaks for 1 minute each side, reduce to medium heat and cook for 3-4 minutes each side. Remove from pan and rest on a warm plate for 5 minutes.

NUTRITION


Typical Values Per 100g / Per 100ml One gammon steak (225g)
Energy 556kJ / 133kcal 1251kJ / 299kcal
Fat 6.9g 15.5g
Saturates 2.6g 5.9g
Carbohydrate 0.1g 0.2g
Sugars 0.1g 0.2g
Fibre 0g 0g
Protein 17.6g 39.6g
Salt 2.5g 5.6g
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As Sold. - -

All nutritional information is an estimate*